Celebrating You: The Power of Birthday Reflections

The Resilient Heart Podcast

On your birthday, taking time to think about your past year helps you see how much you've grown and what you've learned. It's like giving yourself a pat on the back and setting up for a new start. This reflection can boost your confidence and help you plan better for the future.

In this birthday episode, I share reflections on my life in the past year and this year that have enabled me to learn and grow. My birthday will be on the 3rd of May, 2024. I talk about the biggest deal with birthdays, the things you should do for yourself this month and ways to overcome unexpected changes. I also shared the Santiago retreat in February, the best thing that happened to me last year, and the vacation I had with my baby girl. Tune in to learn more about this and other exciting topics!

Timestamps

[01:58] The biggest deal about birthdays

[04:00] Overcoming unexpected changes

[05:00] Choosing your battles

[07:50] The Santiago retreat that was in February

[12:36] The things you should do for yourself this month

[13:18] The best thing that has happened to me last year

[15:09] The vacation with my baby girl

[18:28] The project on legacy that is coming in the fall

[19:30] The therapy that I am starting next week

[21:59] Letting go of the people you once cared for

[24:16] The event I hosted in Albuquerque

Notable quotes:

• “The true colours of a situation always show in the moments of unexpected changes.”
• “The wealth of information and healing that comes from self-reflection is unmatched.”
• “Just because somebody has an expectation of you doesn’t mean that is what you have to do.”
• “Allow yourself the opportunity to be open to change because beautiful things come with change.”

Connect with me: Gabi Garland

Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabi.garland/