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THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity
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83 | Stop Making Excuses for Your Distraction. This is the Reason You Can't Focus
Manage episode 469070511 series 3500321
Контент предоставлен Charlotte Haggie. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Charlotte Haggie или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Getting things done is one of the biggest causes of stress for working moms.
There is a to do list as long as your arm and it never seems like there is enough time in the day to complete it.
And you think that it is the to do list that is causing your distraction.
In this episode, I explain that it is NOT the to do list that is causing you to jump from task to task.
I offer you one way you can make sure that you get through the to dos more efficiently so that you can feel less stressed and be more present with your family when you go home WITHOUT your laptop!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
- Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
- Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
- Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
- Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
- Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
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