S03 | E08: Sleep is the best way to START your day!

The Self-Regulation Station w/ Dr. Ford Dyke

Контент предоставлен Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.®. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.® или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3+ y ago 2:18

MP3•Главная эпизода

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
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There are various forms of Recovery such as active vs passive; in this episode, the primary focus is on Sleep.
Join me on LinkedIn Live for 15-min Friday w/ Dr. Ford Dyke for a Restorative Movement session as a form of Passive Recovery: Friday, June 18, 2021.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

46 эпизодов

#Fitness #Podcasting Education #Self-Improvement #Ford Dyke, Ph.D #Ford Dyke #Mindfulness #Productivity #Performance #Health and Well-Being #Wellness #Human Performance Optimization