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How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)
Manage episode 455268137 series 3611770
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In this inspiring episode of She Runs Strong, we dive into Jackie Millet’s extraordinary running journey. Starting at 58, Jackie has since completed over 230 marathons, including the iconic Comrades.
She shares how running transformed her life, brought her closer to her family, and taught her the power of smarter, more intentional training. Whether you're a seasoned runner or just starting out, Jackie’s story proves it’s never too late to set bold goals and embrace the joy of running.
Key Takeaways:
- Starting Later in Life: Jackie began running at 58, proving it’s never too late to start.
- Smarter Training: Running less with structured plans improved her times and recovery.
- Life-Changing Benefits: Running gave Jackie purpose, community, and family connections.
- Big Goals Ahead: Jackie is striving to finish her 10th Comrades Marathon.
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