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Контент предоставлен Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Milo of Croton, Adductor Brevis & Qualified Personal Trainers Community

24:07
 
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Manage episode 422704439 series 3493005
Контент предоставлен Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

What can ancient Greek wrestling teach us about modern strength training? In our first "Muscle of the Week" episode, we uncover the extraordinary story of Milo of Croton, whose legendary feats like carrying a growing cow up hills have fascinated historians and fitness enthusiasts alike. Join Professor Chris & Travis as he intertwines history with practical programming advice, emphasizing how Milo's training methods provide valuable insights into strength development today. We also highlight the transformative power of our Qualified Personal Trainers Community on Facebook, where ongoing support and enriching discussions await.
In the second part of our episode, we tackle the nitty-gritty of fitness training adaptations for various environments, from home gyms to commercial setups. Travis shares his expertise on tailoring exercises to fit equipment availability and client needs, especially for those dealing with injuries. Get ready to break down effective shoulder exercise strategies, understand the importance of scapular movements, and implement the Core, Circuit, Accessory (CCA) method for well-rounded workouts. Finally, we shift focus to personal growth in the fitness industry, discussing how to leverage your introverted or extroverted tendencies for success and the importance of networking with local professionals. Follow Professor Travis on social media under TravXFlex and join our Facebook group for more insights—don't forget to leave us that five-star rating!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

  continue reading

Разделы

1. Milo of Croton, Adductor Brevis & Qualified Personal Trainers Community (00:00:00)

2. Personal Training Education and History (00:00:01)

3. Programming and Anatomy Discussion (00:10:12)

4. Embracing Introversion and Extroversion (00:23:11)

159 эпизодов

Artwork
iconПоделиться
 
Manage episode 422704439 series 3493005
Контент предоставлен Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

What can ancient Greek wrestling teach us about modern strength training? In our first "Muscle of the Week" episode, we uncover the extraordinary story of Milo of Croton, whose legendary feats like carrying a growing cow up hills have fascinated historians and fitness enthusiasts alike. Join Professor Chris & Travis as he intertwines history with practical programming advice, emphasizing how Milo's training methods provide valuable insights into strength development today. We also highlight the transformative power of our Qualified Personal Trainers Community on Facebook, where ongoing support and enriching discussions await.
In the second part of our episode, we tackle the nitty-gritty of fitness training adaptations for various environments, from home gyms to commercial setups. Travis shares his expertise on tailoring exercises to fit equipment availability and client needs, especially for those dealing with injuries. Get ready to break down effective shoulder exercise strategies, understand the importance of scapular movements, and implement the Core, Circuit, Accessory (CCA) method for well-rounded workouts. Finally, we shift focus to personal growth in the fitness industry, discussing how to leverage your introverted or extroverted tendencies for success and the importance of networking with local professionals. Follow Professor Travis on social media under TravXFlex and join our Facebook group for more insights—don't forget to leave us that five-star rating!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

  continue reading

Разделы

1. Milo of Croton, Adductor Brevis & Qualified Personal Trainers Community (00:00:00)

2. Personal Training Education and History (00:00:01)

3. Programming and Anatomy Discussion (00:10:12)

4. Embracing Introversion and Extroversion (00:23:11)

159 эпизодов

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