#46: Don’t Believe Everything You Think

The Skillful Podcast

Контент предоставлен Marielle Berg, Bay Area DBT, and Couples Counseling Center. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Marielle Berg, Bay Area DBT, and Couples Counseling Center или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3y ago 33:20

MP3•Главная эпизода

This episode explores how to apply mindfulness skills to help you manage distressing thoughts using the DBT skill called Mindfulness of Current Thoughts. Thoughts can cause a lot of suffering. Often, thoughts about events are based on assumptions, judgments, or interpretations rather than on facts.

The core of this skill is to notice thoughts as just thoughts, or sensations of the brain, rather than as fact or truth. This can help lower emotional distress and reactivity. Mindfulness of Current Thoughts helps you change your relationship with your thoughts rather than changing the thoughts themselves.

For more information, including the full show notes, visit our website: https://bayareadbtcc.com/podcast/

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