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Health Hacks to Help You Look and Feel Your Best
Manage episode 407411988 series 3560816
Контент предоставлен The Nutritional Aesthetics Alliance and Rachael Pontillo. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Nutritional Aesthetics Alliance and Rachael Pontillo или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the Skin Wellness Pro Show, NAA President, Rachael Pontillo, and Education Specialist, Tara Swagger, sit down and discuss health hacks they incorporate into their daily lives to optimize their energy, creativity, and ability to be present in different areas of their lives. They share personal experiences and tips on how to avoid feeling overwhelmed by the long list of "shoulds" associated with being healthy--and get real with the ups and downs that often accompany this journey.
Download the episode or read the show notes here: https://skinwellnesspro.com/health-hacks-daily-habits-for-optimal-wellness/
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