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Help! I Can't Stop Thinking About Food
Manage episode 355411989 series 3444910
Контент предоставлен Sara Butler. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sara Butler или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
"Sara, I can't stop thinking about food, unless I'm actually eating. When I'm eating I dont think of anything really. I'm like a woman posessed, I just kinda inhale the food and then I'm left with an empty plate or the wrapper wondering what happened"
It’s completely totally normal, and actually pretty damned useful to think about food part of the time – maybe first thing in the morning when you’re scanning your day ahead & making plans, maybe when you’re shopping, or when you’re about to cook … and of course, when you’re physically hungry.
But yep, thinking about food all the time …not overly useful. And if this sounds like you, this is EXACTLY the right episode for you right now.
Because working out how to stop thinking about food means understanding why you’re thinking about it
When I realised this, it created a massive shift for me,
And in this episode, I share 3 steps that you can implement today to help shift your focus and start getting results too.
Enjoy, Sara.
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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