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When The Task Ahead Feels Too Big
Manage episode 377620440 series 3444910
Контент предоставлен Sara Butler. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sara Butler или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This one is inspired from one of the lovely members in my free Facebook group who asked my thoughts on getting into the right mindset when in her words, "deep down you know you “should” be taking care of yourself by eating better, but you’re so overwhelmed with the job ahead you can’t get into the right frame of mind".
Some people might think this is all about motivation, but its actually something quite different.
Because you don’t need to go looking for motivation externally. If you’re wanting to lose weight, change your eating habits, feel healthier - whatever it is for you, that’s your motivation right there. No need to go looking for it.
There's something far more powerful that will help you take that first step, a simple mindset shift, and I share exactly what that is in this episode. Enjoy, Sara.
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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