The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Контент предоставлен Dr. Christine Schaffner. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Christine Schaffner или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Unlocking Heart-Brain-Fascia Coherence: Meditation with Dr. Schaffner | Episode 272
Manage episode 462671523 series 2170452
Контент предоставлен Dr. Christine Schaffner. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Christine Schaffner или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Hi and welcome to this special episode of Spectrum of Health. To kick off 2025, I’m sharing a guided meditation designed to help you cultivate heart-brain coherence and invite a sense of peace, balance, and connection into your life.
This meditation is designed to be a daily practice that nurtures your health, supports you on your journey, and creates moments of stillness and peace in a busy world.
Thank you for joining me in this sacred space. Your feedback means so much—if there’s someone you’d like me to interview or if you’d like to share how this meditation impacted you, please reach out! Don’t forget to leave a review to help others discover the podcast.
Here’s to a transformative 2025!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode272
272 эпизодов
Поделиться
Manage episode 462671523 series 2170452
Контент предоставлен Dr. Christine Schaffner. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Christine Schaffner или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Hi and welcome to this special episode of Spectrum of Health. To kick off 2025, I’m sharing a guided meditation designed to help you cultivate heart-brain coherence and invite a sense of peace, balance, and connection into your life.
This meditation is designed to be a daily practice that nurtures your health, supports you on your journey, and creates moments of stillness and peace in a busy world.
Thank you for joining me in this sacred space. Your feedback means so much—if there’s someone you’d like me to interview or if you’d like to share how this meditation impacted you, please reach out! Don’t forget to leave a review to help others discover the podcast.
Here’s to a transformative 2025!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode272
272 эпизодов
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Похожие на The Spectrum of Health with Dr. Christine Schaffner
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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