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Honey, don't shrink yourself!
Manage episode 285973193 series 2865416
Контент предоставлен Alexis Carthan and Mary-Beth Meagher, Alexis Carthan, and Mary-Beth Meagher. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Alexis Carthan and Mary-Beth Meagher, Alexis Carthan, and Mary-Beth Meagher или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you ever shrink down certain parts of yourself—talents, opinions, intellect, convictions, or personality traits, for instance—in order to avoid conflict or make others feel more comfortable? This is a normal and common defense mechanism, but it doesn’t have to be your default setting. In this episode of The SunDaze Journey Podcast, Alexis and Mary-Beth unpack the reasons that cause us to shrink down, and how we can resist the urge to make ourselves smaller and live into the fullest, truest expressions of who we are... unapologetically.
Articles Referenced:
30 SURPRISING WAYS YOU’RE SHRINKING YOURSELF BACK
ARE YOU SHRINKING YOURSELF?
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