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21: How to Improve Your Mobility + Why It Matters
Manage episode 435393363 series 3594436
Контент предоставлен Tara LaFerrara. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tara LaFerrara или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down why mobility matters for overall strength + health and how to incorporate it into your daily routine.
Episode Highlights:
- What is mobility + why it matters
- Mobility vs flexibility
- How mobility supports strength training
- Mobility drills to start with TODAY
- Understanding CAR: Controlled Articular Rotations
- P.A.I.L.’s + R.A.I.L.’s for mobility
- How to incorporate mobility daily
- The FREE Mobility 101 + Drills Guide
Ready to improve your mobility? Start with my FREE Mobility 101 + Drills Guide
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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