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31: What I Wish Knew Before My First Powerlifting Meet
Manage episode 435393353 series 3594436
Контент предоставлен Tara LaFerrara. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tara LaFerrara или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons learned along the way.
Episode Highlights:
- Hiring a coach for powerlifting prep
- Tara’s training program split
- Hitting new strength PRs
- USPA vs USAPL divisions
- The cost of participating in the meet
- Learning the movement commands
- Getting red lights & making mistakes
- Planning for the weigh-in
- Timing when to eat & drink
- Incorporating more range of motion for the next meet prep
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Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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