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48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
Manage episode 435393336 series 3594436
Контент предоставлен Tara LaFerrara. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tara LaFerrara или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food.
Episode Highlights:
- What is intuitive eating?
- Listening to your body’s needs
- Intuitive eating vs impulsive eating
- The 10 principles of IE
- Make peace with food
- Do genetics play a part?
- Emotional eating
- Who is intuitive eating for?
- How to start eating intuitively
Download the Mindfulness Tracker
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