70: 5 Steps to Reset After Holiday Weight Gain

The Tara Talk

Let’s be real—holiday food hits different, and sometimes, so does the aftermath. But guess what? You don’t need a juice cleanse or punishing workouts to feel like yourself again. In this episode, I’m breaking down how to reset without falling into the all-or-nothing cycle (because that mindset? It’s not the vibe).

We’re talking smart strength training (yes, three to four days is enough), the power of protein, why water isn’t boring when you do it right, and the truth about movement—it doesn’t have to be a marathon. And if you’ve been staring at the scale, feeling that familiar post-holiday panic, we’re flipping that script, too.

It’s all about small, intentional steps that build momentum—and spoiler: they work!
Hit play to hear why you can skip the fad diets and embrace a sustainable approach that makes you stronger, leaner, and way more energized. You’ve got this!

I Also Discuss:

(00:01) Sustainable Weight Loss Strategies for Holidays

(13:08) Optimizing Nutrition and Fitness Strategies

(30:38) Mindful and Sustainable Eating for Energy

(38:02) Creatine for Sustainable Fitness

Find more from Tara:

Website: https://www.taralaferrara.com/

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Tara LaFerrara