Season 3 Episode 1: Jillian Pransky - Restorative Therapeutic Yoga Teacher

The Yogapedia Podcast

Контент предоставлен Yogapedia Inc.. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Yogapedia Inc. или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4+ y ago 50:29

MP3•Главная эпизода

Twenty years ago, Pransky left the corporate world and transformed her passion for yoga into a full-time career. Pransky is a registered Yoga Alliance teacher (E-RYT 500), certified Yoga Therapist recognized by the International Association of Yoga Therapy and the director of Restorative Therapeutic Yoga teacher training for YogaWorks.

Pransky is also the author of Deep Listening, which presents her 'Calm Body, Clear Mind, Open Heart' program. Pranksy also created and leads Yoga Journal's Restorative Yoga 101 and is a featured yoga expert for Prevention Magazine.

In this episode, we talk with Pransky about her own personal journey into yoga. We discuss how restorative yoga can help us combat stress and anxiety in our modern world and how we can learn to truly relax. Listen in as Pransky shares her knowledge on how we can build our own conscious relaxation.

30 эпизодов

#Yoga #Religion #Yoga Teachers #Fitness #Health and Well-Being #Yogapedia