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Ep 419 Equanimity To Stop The Scale Struggle
Manage episode 412801983 series 2393573
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see.
Get the full show notes and information here: https://drdebbutler.com/419
430 эпизодов
Manage episode 412801983 series 2393573
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see.
Get the full show notes and information here: https://drdebbutler.com/419
430 эпизодов
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