Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Контент предоставлен Bri & Beka | Arthritis Warriors and Beka | Arthritis Warriors. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Bri & Beka | Arthritis Warriors and Beka | Arthritis Warriors или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Save the Spoons!
Manage episode 462731862 series 3582361
Контент предоставлен Bri & Beka | Arthritis Warriors and Beka | Arthritis Warriors. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Bri & Beka | Arthritis Warriors and Beka | Arthritis Warriors или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
4 Spoon-Saving Tips You Might Not Have Thought Of
In this episode we share 4 tips you might not have considered "spoon-saving" but we're here to tell you they definitely are. When it comes to saving spoons it's important to share your experiences with other chronic illness warriors so we can all make it out on top!
Record your voice message for February's relationships episode.
We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.
Don't forget to subscribe, so you won't miss future episodes!
Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.
109 эпизодов
ПоделитьсяManage episode 462731862 series 3582361
Контент предоставлен Bri & Beka | Arthritis Warriors and Beka | Arthritis Warriors. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Bri & Beka | Arthritis Warriors and Beka | Arthritis Warriors или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
4 Spoon-Saving Tips You Might Not Have Thought Of
In this episode we share 4 tips you might not have considered "spoon-saving" but we're here to tell you they definitely are. When it comes to saving spoons it's important to share your experiences with other chronic illness warriors so we can all make it out on top!
Record your voice message for February's relationships episode.
We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.
Don't forget to subscribe, so you won't miss future episodes!
Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.
109 эпизодов
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Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Anna, a fellow arthritis warrior. Ann shares her story of being diagnosed with juvenile idiopathic arthritis and ankylosing spondylitis and how she has overcome. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
In this anniversary episode, Brianna and Beka reflect on their four-year journey of hosting the podcast 'Those Girls with Arthritis.' They celebrate their growth, the community they've built, and share personal stories about their experiences with arthritis. The conversation highlights the importance of connection, advocacy, and the challenges of living with chronic illness, while also looking forward to future aspirations and continued engagement with their audience. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
This month we asked our listeners to send us their questions, stories, and advice for managing relationships with arthritis and other chronic illnesses. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
4 Spoon-Saving Tips You Might Not Have Thought Of In this episode we share 4 tips you might not have considered "spoon-saving" but we're here to tell you they definitely are. When it comes to saving spoons it's important to share your experiences with other chronic illness warriors so we can all make it out on top! Record your voice message for February's relationships episode. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
Can you believe it's 2025?! We are so excited to be back behind the mic and are so grateful to all of you for bearing with us as we navigated a hectic season. One of our favorite things to do at the new year is share our personal "ins and outs" for the year. On this episode we had a ton of fun looking back on our ins and outs from last year and comparing them to where we are today. If you're interested in joining us for a Warrior Wednesday episode in 2025 please shoot us a message. We would love to have more arthritis warriors on the podcast to share their stories! We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
In this week’s episode, we’re sharing our top tips for hosting holiday gatherings with arthritis. From pre-planning to delegating tasks, we’ve got the secrets for a stress-free celebration. Tune in for advice on how to enjoy the holidays without pushing your limits! Think we missed something? Reach out to us- we’d love to hear and add it to our list! We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
In this week’s episode we’re chatting about the things we CAN control. When you have a chronic illness, you feel like you’ve lost control, but in fact you can control and have influence on many aspects of your life. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
Life happens, and so does arthritis, but we're here to catch you up on where we've been and why we had to hit the pause button on the podcast. Taking breaks is sometimes the best form of productivity, and we are back and refreshed! We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
In this week’s episode we talk about our real-life struggles of managing procrastination when living with arthritis and other chronic illnesses. Pain and fatigue can make it hard to stay motivated with daily tasks, keeping a routine with your appointments and breaking through the mental battle of procrastination. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
In this milestone episode, we’re mixing things up as our incredible husbands take over the hosting roles and grab the mics. Don’t miss this special takeover—come celebrate our 100th episode with us! A big thank you to Max and Michael for joining us. We can’t wait to have you both back on the podcast for episode 200! We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com . Proceeds from the sales will be donated to the Arthritis Foundation. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
It took over a year of planning, but we finally were able to get both of our dads to join us for a special podcast episode! They share what it was like during the early days of each of our childhood diagnosis, how it felt watching us grow up with arthritis, some advice for dad's currently raising warriors, and some other heartfelt words to the warriors out there. Big thanks to Steve and Bryan for taking the hot seat and sharing with the world. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com . Proceeds from the sales will be donated to the Arthritis Foundation. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
It is about that time for another “Chicks with Spoons” episode! For this segment, Bri & Beka bring back some of the Arthritis Warriors that we had interviewed for a Warrior Wednesday episode. This episode’s special guests are Julie, Kara, and Meaghan. During the episode we talk about 2 hot topics: managing fatigue and planning (for trips, day to day, and the future). Listen to our guests’ Warrior Wednesday episodes: Julie’s Warrior Wednesday Episode: Spotify Apple Kara’s Warrior Wednesday Episode: Spotify Apple Meaghan’s Warrior Wednesday Episode: Spotify Apple We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com . Proceeds from the sales will be donated to the Arthritis Foundation. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, AK, a fellow arthritis warrior. AK shares her story and we discuss the world of adaptive sports and sit-skiing. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com . Proceeds from the sales will be donated to the Arthritis Foundation. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
In this week’s episode, Bri and Beka open up about their personal journeys of self-advocacy. They've discovered that advocating for yourself is a unique process that varies from person to person and situation to situation. Tune in to hear from These Girls as they share how they've found their voices and continue to learn and grow in advocating for their needs. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
Last week on Instagram Bri & Beka asked their followers what hobbies and activities they love to do that might help their arthritis OR are arthritis friendly. On this week's episode they share some of these suggestions and some summer fun activities! We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis” , and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com. Don't forget to subscribe, so you won't miss future episodes! Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.…
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