13. To anyone feeling lonely

Toolkit for Quarterlife

What was the last time you feel lonely?
Why do we develop social pain?
How harmful is loneliness?
How can we forge meaningful connections in a world that is both unprecedentedly connected and isolating?

In today's episode, we dive deep into the science, psychology, and practical ways to address one of humanity's most silent struggles—loneliness. Loneliness is not merely a status of being alone; it's a state of mind that has evolved with us for millions of years. It is deeply embedded in our biology, serving as a mechanism to ensure our survival. But in modern society, this survival mechanism can sometimes feel more like a curse. We explore why it's important to acknowledge this feeling, how to cope with it, and why even the most "popular" among us can feel profoundly isolated.
Timestamp

[01:10] Loneliness in a Sunday afternoon

[05:30] How is loneliness harming us?

[07:20] 7 symptoms of loneliness

[13:07] Why do we feel lonely?

[18:10] 5 ways to feel more connected
Get in touch

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If this episode resonated with you or you know someone who could benefit from a new perspective on being single, please share it with them. Don't forget to subscribe, rate, and leave a review on your favourite podcast platform. Your support helps us continue to bring insightful episodes like this one to our listeners. Join us next week as we explore more life-changing ideas for our 20s!
Resources

Loneliness

Simon Sinek: "I FEEL LONELY!" How To Deal With Loneliness! | E230

All the lonely people | Karen Dolva | TEDxArendal

The Simple Cure for Loneliness | Baya Voce | TEDxSaltLakeCity

To anyone feeling lonely

Are You Lonely? | Keep it 100 | Cut

Watch This When You Feel Lost and Alone

9 Reasons Why You Feel Lonely

Loneliness: Causes and Health Consequences

Loneliness