2. How to stop the sound in your mind? Cure overthinking today

Toolkit for Quarterlife

Is there always a voice in your head?

Is the voice inside your head creating confusion, doubt, or fear?
Welcome to today’s episode and explore overthinking, its causes, and shares practical steps to dial down the volume of the nagging voice in your mind.
A quieter mind, a happier life.
[01:23] Overthinking is when what you think gets in the way of what you want.

[02:23] Step 1: how to identify the sound? ask these 3 questions

[08:35]Step 2: how to turn down the sound? 3 little things to do

[12:51]Step 3: how to transform the sound?
In this episode, we delve deep into our inner dialogues and thought processes that often hold us back from taking action. We explore practical strategies to overcome overthinking and encourage compassionate self-talk, helping you regain control over your mind.

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