Wild Yoga: Recovering Wholeness in a Fractured Culture with Rebecca Wildbear

Tracking Yes: A Guide to Everyday Magic - with Liz Wiltzen, PCC

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Liz Wiltzen, PCC, CPCC #CPCC #Liz Wiltzen #PCC #Tracking Yes #Magic #Life Coach #Presence #Curiosity #Courage #Wisdom #Mindfulness

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

2 года назад 1:45:39

MP3•Главная эпизода

Episode Summary:
Rebecca Wildbear is the author of “Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth”.
On today’s show Rebecca and I explore the connection between mind, body and soul, how to recover to wholeness in a fractured culture, and the path of finding our true place of belonging in the Universe.

Join us as Rebecca shares her wisdom on:
Mystery and Soul:

partnering with the mystery deep within your own body
listening with all of your senses for messages from your soul
perceiving, integrating and living into the infinite wisdom that always supports you
why dreams are an invaluable source of guidance and direction

Navigating Culture / Recovering Self:

the impact of a patriarchal culture on the relationship between mothers and daughters
harnessing the power of the feminine
practices for refining our attunement to the wisdom of the natural world
what drives our self-destructive and harmful practices and why it’s essential to become a love warrior for the earth

Wholeness, Healing and Death:

cultivating wholeness on the journey of healing
how her near death journey with cancer empowered her life
exploring death as a return to innocence

Today's Guest:

Rebecca Wildbear is the author of “Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth”. She is also the creator of a yoga practice called Wild Yoga, which empowers individuals to tune in to the mysteries that live within the earth community, dreams, and their own wild nature so they may live a life of creative service. She has been leading Wild Yoga programs since 2007 and also guides other nature and soul programs through Animas Valley Institute.
Rebecca's Website: https://www.rebeccawildbear.com
Support the show

If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!
Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here
Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.
Connect with me online:

The story that launched the ethos:

Tracking Yes - A Guide to Everyday Magic

57 эпизодов

Wild Yoga: Recovering Wholeness in a Fractured Culture with Rebecca Wildbear

Tracking Yes: A Guide to Everyday Magic - with Liz Wiltzen, PCC

published 2 года назад

MP3•Главная эпизода

Join us as Rebecca shares her wisdom on:
Mystery and Soul:

partnering with the mystery deep within your own body
listening with all of your senses for messages from your soul
perceiving, integrating and living into the infinite wisdom that always supports you
why dreams are an invaluable source of guidance and direction

Navigating Culture / Recovering Self:

the impact of a patriarchal culture on the relationship between mothers and daughters
harnessing the power of the feminine
practices for refining our attunement to the wisdom of the natural world
what drives our self-destructive and harmful practices and why it’s essential to become a love warrior for the earth

Wholeness, Healing and Death:

cultivating wholeness on the journey of healing
how her near death journey with cancer empowered her life
exploring death as a return to innocence

The story that launched the ethos:

Tracking Yes - A Guide to Everyday Magic

57 эпизодов

Wszystkie odcinki

1
Creating True Wealth with Sarah McCrum 1:21:09

7 дней назад1:21:09

1:21:09

Join me for a conversation with Sarah McCrum, author of “Love Money, Money Loves You”, about how to free yourself from fear and stress around money and create true wealth and well-being in your life. We explore: the true nature of energy ~ and the powerful possibilites inherent in knowing how to work with it why we feel fear and stress around money why it’s essential to participate in the circulation of money our natural capacity to influence change and create well-being in our personal lives and in the bigger world the system of value exchange that generates all the abundance in our lives the magic of sharing your creativity as a contribution to culture how learning to relax and enjoy life is the key to creating significant shifts Sarah also shares a fascinating teaching about the Four Currencies of Wealth and describes how we can align with them to create truly wealthy lives. LINKS: Sarah McCrum Website Sarah’s Free Resources Sarah’s creative work with farmers restoring ecosystem vitality The stunning artwork of Sarah’s mother, Bridget McCrum Support the show If you love the show please consider becoming a patron with as little as a $3 monthly subscription . It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic…

1
"Caring for the Earth" with Cynthia Jurs 1:23:20

10 weeks назад1:23:20

1:23:20

35 years ago, Cynthia Jurs met a 106-year-old lama high in the mountains of Tibet and asked him a question that changed the course of her life. In her new memoir, applauded by elders including Joanna Macy, David Abrams, Jack Kornfield and her beloved long-time teacher Thich Nhat Hahn, Cynthia recounts her decades-long quest of burying Earth Treasure Vases to bring care to areas of the Earth most in need of protection and healing. Join us for an inspiring conversation about: trusting intuition and magic letting curiosity lead the way looking to the stars for guidance and collaborating with the help that is always available. Cynthia’s journey invites us to open to guidance from the natural world and trust the wisdom of the Earth at this pivotal time of collective awakening. Cynthia Jurs website: www.GaiaMandala.net Support the show If you love the show please consider becoming a patron with as little as a $3 monthly subscription . It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic…

1
Unlocking Your Potential: Neuroscience and the 7 Levels of Effectiveness with Ursula Pottinga, PCC 1:07:33

14 weeks назад1:07:33

1:07:33

The most current research on the brain has shown us that when you understand how your brain works, you can influence how it operates to increase your emotional and mental well-being. In this episode, I’m delighted to be joined by Ursula Pottinga, PCC, professional coach and co-leader of an intensive neuro-transformational coach training program I completed this year. Ursula has been coaching leaders for years on how to increase the value of their impact using BeAbove Leadership’s Map of the Seven Levels of Personal, Group, and Organizational Effectiveness. The 7 Levels increase in resonance and effectiveness from: Hopelessness Fear Frustration Courage Engagement Innovation Synchronicity Based on Dr. David Hawkins's Map of Consciousness and Dr. Dan Siegel's mindfulness and neuroscience research, this map can help you recognize your own default position and gain insight and practical tools to raise your personal level of resonance and effectiveness. Support the show If you love the show please consider becoming a patron with as little as a $3 monthly subscription . It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic…

1
Reclaim Your Life Force: Decluttering Your Energetic Space with Lynda Caesara 1:16:31

23 weeks назад1:16:31

1:16:31

Lynda Caesara is a structural body worker who’s spent decades working with imbalances in the body. She helps people come back into optimal health through both physical and energetic alignment. In our conversation Lynda speaks to managing our electro-magnetic fields and offers five essential practices for connecting to and harnessing energy in the body. Done consistently, these practices will support you in creating a clear and grounded energetic field so you can access the full power of your life force. We explore: working with the body's innate capacity to heal understanding fear and our nervous system responses clearing stagnant energy to restore the free flow of our chi, or life force connecting with large coherent fields to shift from dissonance to harmony in our being She also walks us through a five step daily attention practice to declutter your personal energetic space: Connecting with your centre Grounding into the earth Clearing your energy field Cultivating clear boundaries ~ and why they are essential to true intimacy Attuning to your chakras (including the eighth and ninth) LINKS: Lynda is not currently taking on new clients but if you want to know more about her work, she points to this excellent podcast interview (hosted by one of her long time students) that explores her work in even greater detail: Mindfulness Exercises Podcast with Sean Fargo Support the show If you love the show please consider becoming a patron with as little as a $3 monthly subscription . It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic…

1
The Healing Power of Psychedelics with Rogers Masson 1:52:17

34 weeks назад1:52:17

1:52:17

On today’s show I’m talking with Rogers Masson, a friend and remarkable human, who opens up about his journey with PTSD, and the transformative effects he experienced through psychedelic assisted therapy. We talk about why trauma is such a challenging thing for us to navigate, and ways to orient to it that support integration and wholeness. Rogers speaks about how the effects of MDMA (aka: Ecstasy) were significantly more healing for him than traditional therapy and also shares a negative impact in his treatment that moved him to draw on his 30 year career as a music producer to found a company dedicated to creating sound environments that greatly enhance the healing power of these medicine sessions. Join us for an exploration of: the stigma of expressing emotions for men the cost of compartmentalization in our lives how to be with intense experiences so they are not stored as trauma how trauma anchors young parts of us in the past giving fragmented parts of self a home in present time creating wholeness through cultivating new stories of our past experiences Find Rogers' work here: Psysonics Website Support the show If you love the show please consider becoming a patron with as little as a $3 monthly subscription . It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic…

1
Eight Practices for Living Consciously with Steve Taylor 1:01:15

40 weeks назад1:01:15

1:01:15

Steve Taylor is a transpersonal psychologist, researcher and author of 15 best-selling books on psychology and spirituality. Our conversation begins with one of his earlier books: “Disconnected: The Roots of Human Cruelty, and How Connection Can Heal the World” which explores the continuum of human nature from psychopathy to spirituality and then we turn toward his most recent book “The Adventure: A Practical Guide to Spiritual Awakening” which delves into eight qualities of spiritually awakened people: dis-identification from the ego gratitude presence altruism acceptance integration with the body detachment embracing mortality Steve shares practical exercises and meditations that help us cultivate these qualities, and offers insight into why practicing them leads to deep connection with yourself and others and through that, genuine happiness and fulfillment. Steve Taylor is a senior lecturer in psychology at Leeds Beckett University, and the author of several best-selling books on psychology and spirituality. His articles and essays have been published in over 100 academic journals, magazines and newspapers. He regularly appears in the media in the UK and writes blog articles for Scientific American, and Psychology Today . Steve Taylor Website Support the show If you love the show please consider becoming a patron with as little as a $3 monthly subscription . It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic…

1
"Restoring Sanity: Practices to Awaken Generosity, Creativity and Kindness" with Margaret Wheatley 1:20:20

48 weeks назад1:20:20

1:20:20

Meg Wheatley is the author of 12 books, a social activist, a global leadership and organizational consultant, a Buddhist practitioner and a guide and trainer for Warriors for the Human Spirit. After a lifetime of activism and a deep understanding of how living systems work, she’s come to realize that life is no longer subject to the kind of interventions that used to be effective. In today's conversation we explore her newest book Restoring Sanity: Practices to Awaken Generosity, Creativity and Kindness in Ourselves and Our Organizations and what’s possible when we follow the threads of curiosity and the mystical in our relationships and work. Join us for some clear-eyed wisdom about how to best participate in the world we are now living in, including: what it means to become a Warrior for the Human Spirit the conditions that enable us to work together in empowered ways harnessing the power of curiosity to access joy connecting with the guidance that's revealed in the natural world essential practices that help us to be a stable, compassionate presence in difficult moments embodying sane leadership creating Islands of Sanity in a toxic culture listening to the world's needs to clarify meaningful purpose and action Links from our conversation: Margaret Wheatley website Warrior Songline Restoring Sanity - 6 week online course begins April 18th, 2024 Wendy Palmer interview Pema Chodron Joanna Macy Support the show If you love the show please consider becoming a patron with as little as a $3 monthly subscription . It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic…

1
"Writing By Heart - Discovering the Medicine and Magic of Your Muse" with Meredith Heller 1:13:14

52 weeks назад1:13:14

1:13:14

In a world craving genuine connection, Meredith Heller's latest book, 'Writing by Heart: A Poetry Path to Healing and Self Discovery,' offers a sanctuary. Leaving home at 13 to find her own way in the world led Meredith Heller through dangerous and heartbreaking terrain, but she didn't just survive; she thrived. In our conversation today Meredith delves into the challenges of navigating adolescence, the beauty of becoming fully authentic and deeply connected to life through the initiation of adversity, and shares how her profound trust in the natural world supported her as she learned to use the transformative power of writing to grow and heal. We explore the importance of creating a sacred space for storytelling and connection, the use of writing as a tool for self-reflection and empowerment and Meredith offers us a beautiful guided writing exercise on the wisdom of atonement. Tune in to uncover the therapeutic power of putting pen to paper. Meredith Heller website “Firebird” spoken song on Meredith’s “About” page Support the show If you love the show please consider becoming a patron with as little as a $3 monthly subscription . It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic…

1
Tracking Magic Through the Shadows with Liz Wiltzen 1:20:17

1 year назад1:20:17

1:20:17

Join me for a conversation with Pete McLean where we explore the power of finding beauty in the darkest places and how you can keep coming back into a creative relationship with life—no matter what it throws your way. We talk about: Tracking Yes: what it is, how it began and what it means to truly live it trusting the love that binds us and powerful ways to connect with its guidance dogs as spiritual teachers and what they show us when we’re paying attention tracking the threads of beauty and magic through the darkest places I recently interviewed Pete on the podcast about his bone breaking 14 foot fall off of a scaffolding, and how that led to a series of interviews he did with fellow humans about how what they thought were some of the worst things ever turned out to be the best. I was one of the folks he interviewed and this is our conversation. I think you're gonna love this conversation, Pete is as wonderful to be interviewed by as he is to interview. Pete's Podcast series on 14 Foot Falls Support the show If you love the show please consider becoming a patron with as little as a $3 monthly subscription . It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic…

1
The Power and Grace of Our 14 Foot Falls with Pete McLean 1:28:35

1 year назад1:28:35

1:28:35

Show Notes: Pete McLean was doing carpentry work when a scaffolding collapsed and he fell 14 feet onto rocks, breaking several bones in his lower body. Sometimes the falls come for us, and sometimes we choose to leap, but either way, Pete holds that our falls are the moments in our lives when something deeper in us is creating an opening to make itself visible and expressed in this world. Could it be that the thing that we spend most of our time keeping beneath the surface- because of fear or shame or some idea that it’s not OK- is presenting us with an opening to give it wings? Join us for a conversation about how we might trust the falls in our lives as experiences in which our soul is calling us into greater courage, curiosity and possibility. Pete’s Website: Of Earth and Soul Of Earth and Soul Podcast: 14 Foot Falls on Spotify Iain McGilchrist - The Master and His Emissary Support the show If you love the show please consider becoming a patron with as little as a $3 monthly subscription . It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic…

1
Ritual, Love and Transformation: Navigating the Journey of Death and Dying with Dr. Martha Jo Atkins 1:24:45

1 year назад1:24:45

1:24:45

In this insightful conversation with end-of-life counsellor Dr. Martha Jo Atkins, we explore the power of restoring our natural connection with death in a culture that is conditioned to resist it. We delve into: the clarity that happens when we partner with death as an ally how to cultivate the presence to support our beloved humans and pets at end of life the value of ritual and ceremony in the dying journey channelling creativity as a grounding force in challenging times how the medicine of kindness creates safety the unique ways that children are equipped to be with death the importance of creating spaces to feel deeply so that love can move with us Martha Jo also shares about “D. School”, an initiative she designed to help us shift perceptions around death and offer guidance to those dealing with it. Marked by personal revelations and heart-touching stories, this episode investigates how we can reframe our perspectives on death, making it less about loss and more about the transition of life. * Martha’s next D-School begins in February 16th, 2024 Early Bird registrations ends: December 30th, 2023. Martha Jo Atkins website "Signposts of Dying" book Support the show If you love the show please consider becoming a patron with as little as a $3 monthly subscription . It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic…

1
Addiction, Perfectionism and God with Celia McBride 1:25:31

1 year назад1:25:31

1:25:31

Celia McBride is an author, playwright, cinematographer, and artist. She's also a spiritual director who helps others on their own path of seeking. In her work, she draws on her own experience of healing and spirituality, which has been anything but a straight and narrow path. In our conversation today, we talk about: the nature of addiction: what motivates it, what fuels it, and what's essential to become free of it perfectionism: our deep desire to feel connection and belonging the path of seeking: trusting our personal path to meaning Support the show If you love the show please consider becoming a patron with as little as a $3 monthly subscription . It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic…

1
The Science of Wonder with Dr. Rich Blundell 1:43:51

2 years назад1:43:51

1:43:51

Rich Blundell holds a PhD in Cosmic Evolution and is the founder of OIKA, which explores the 13.8 billion year story of the cosmos and offers immersive practices that bring us back into dynamic, creative relationship with it. In our conversation today, Rich shares his wisdom about the power of beauty to reconnect us with belonging, meaning, and wonder, and how the magic of science reveals to us how inextricably connected we all are. He offers his scientific understanding of the intelligence of nature and how we can tap into it to generate collaborative responses to the collective challenges we face. Today’s Guest: Dr. Rich Blundell is an ecologist whose work explores the convergence of science, art, nature and culture. As the founder of Oika, his research examines how transformation happens across the scales of person, place and planet. As a communicator, Rich tells a scientific story of the universe that includes art and human creativity as natural phenomena. His goal is to make the continuity of nature palpable. Dr. Blundell has received numerous grants and awards including an ongoing TIDES innovators award, The National Science Foundation grant for Science Out There and The Deep Time Values video award for An Earth Story. Blundell’s creative video work has appeared on PBS, National Geographic and numerous social media platforms. He is currently the Scientist in Residence at the Maria Mitchell Association on Nantucket Island. Rich’s website : oika.com Support the show If you love the show please consider becoming a patron with as little as a $3 monthly subscription . It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic…

1
The Healing Power of Joy with Tanmeet Sethi, MD 1:15:01

2 years назад1:15:01

1:15:01

How can you find joy amidst even the most profound pain? My guest today, Dr. Tanmeet Sethi, a board-certified integrative family medicine physician, author, and esteemed faculty member at the Center for Mind Body Medicine, shares her remarkable insights on cultivating well-being and trust in life, even during times of intense suffering. We talk about how negative cultural messaging and trauma can chip away at our trust in life and ourselves, and she shares the science behind the cell danger response and how an extended trauma reaction can hinder our power to thrive. Tanmeet speaks of her journey of discovering unconditional love through her son's fatal diagnosis and how it sprung open a door to greater joy. We explore the rejuvenating world of movement as a powerful form of healing. Tanmeet beautifully articulates how emotions can be propelled by movement to help us transcend a narrow experience of our pain and open to let it be held in a larger narrative. We learn how to break free from the cycle of suffering by understanding where the pain lies and how to sit with it, how gratitude fuels compassion and why grace takes forgiveness to a whole other level. Our conversation today promises to be a source of strength for anyone seeking to find joy and trust in life amidst the toughest of challenges. Today’s Guest: Tanmeet Sethi, MD is an Integrative and Psychedelic Medicine Physician, activist, author, and TEDx speaker who has dedicated her career to care for the most marginalized patients in Seattle’s refugee, uninsured and homeless populations as well as global communities traumatized by manmade and natural disasters as Senior Faculty for the Center for Mind Body Medicine. She has been Core Faculty in residency medical education for the last two decades focusing on inpatient and outpatient family medicine, integrative medicine, and anti-racism in medicine. She is one of the primary clinical researchers at the University of Washington on a study of psilocybin for COVID burnout of frontline medical workers. She is certified in Functional Medicine through the Institute of Functional Medicine and fellowship trained in Integrative Medicine from the University of Arizona. She lives in Seattle, WA with her husband and three children and her first book, Joy Is My Justice, was published on May 2, 2023. Tanmeet’s Website: https://www.tanmeetsethimd.com Support the show If you love the show please consider becoming a patron with as little as a $3 monthly subscription . It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic…

1
What's in the Way is the Way with Mary O'Malley 1:05:36

2 years назад1:05:36