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Dan Garner - Protein Revisited Ep. 97 of UTB Podcast
Manage episode 223725563 series 59732
Контент предоставлен 'Under The Bar'. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией 'Under The Bar' или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Manage episode 223725563 series 59732
Контент предоставлен 'Under The Bar'. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией 'Under The Bar' или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
It's been a while between drinks but Canadian strength coach and nutrition expert Dan Garner is back and well worth the wait! In this episode we revisit Protein and in great detail. Dan ticks off the fundamentals of gram amounts per kg of body weight and then gets into the fun stuff - protein sparing, protein deficit, metabolic role of protein, different demographics (elderly, vegetarians), muscle protein synthesis vs breakdown, BCAAs vs EAAs & whey... And much more!
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