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Unzipped with Kayla Girgen, R.D.
Manage episode 342525715 series 3388660
In this episode, we are chatting with Kayla who is a registered dietician working with bariatric patients to achieve their weight loss goals. We chat about her backstory along with advice about protein intake, water, nutrition and vitamins. How important in mindset in connection to nutrition?
Kayla Girgen, RD, LD is an online bariatric dietitian and founder of LIFe – Lose It Forever. Kayla recognizes the lack of support for bariatric surgery patients, so she created LIFe to connect and empower women during the physical and mental transformations surrounding weight loss surgery. Her mission is to debunk common nutrition myths and help women think differently about food and nutrition so they can find individualized solutions to optimize their metabolism and ditch the all-or-nothing mindset for good. In her free time, Kayla enjoys reading, biking, and hiking in her home state of Minnesota.
For signed copied of "Unzipped", visit www.sheriarcuria.com/shop
To watch episodes live on YouTube, subscribe to https://youtube.com/channel/UCR4z8i9Uklbs42lap0D1eog
Email us at info@sheriarcuria.com
Find me on Instagram @ Randomthought18 and Tik Tok @ BariSheri
Thanks for listening and let's keep Unzipping!
58 эпизодов
Manage episode 342525715 series 3388660
In this episode, we are chatting with Kayla who is a registered dietician working with bariatric patients to achieve their weight loss goals. We chat about her backstory along with advice about protein intake, water, nutrition and vitamins. How important in mindset in connection to nutrition?
Kayla Girgen, RD, LD is an online bariatric dietitian and founder of LIFe – Lose It Forever. Kayla recognizes the lack of support for bariatric surgery patients, so she created LIFe to connect and empower women during the physical and mental transformations surrounding weight loss surgery. Her mission is to debunk common nutrition myths and help women think differently about food and nutrition so they can find individualized solutions to optimize their metabolism and ditch the all-or-nothing mindset for good. In her free time, Kayla enjoys reading, biking, and hiking in her home state of Minnesota.
For signed copied of "Unzipped", visit www.sheriarcuria.com/shop
To watch episodes live on YouTube, subscribe to https://youtube.com/channel/UCR4z8i9Uklbs42lap0D1eog
Email us at info@sheriarcuria.com
Find me on Instagram @ Randomthought18 and Tik Tok @ BariSheri
Thanks for listening and let's keep Unzipping!
58 эпизодов
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