76. Daily Ritual Quiet Time Practice

Vitally You, Feeling Younger While Growing Older

Bringing purpose and ritual to the start of each day is a powerful elixir for the rest of the day. Today, I introduce the practice of "Quiet Time," a daily ritual in my life since I was a teenager. Through the decades, it's become increasingly valuable and how I access my wise inner teacher. I’ve worked closely with today’s guest, Linda Neff, and introduced her to quiet time and tuning into the innate wisdom within.

In our conversation, we discuss how our quiet time rituals have evolved over the years and why it’s something that we continue to show up for daily.

We’re all inundated with outside influences and noise, but when I have my morning quiet time, I find that I can move through life more intuitively and connected. In this episode, Linda and I look back on periods of our lives where quiet time really shifted what we were feeling and provided us the space to proceed in a more aligned way.

Linda and I share some of the props and elements of our routines that have been supportive throughout the years, such as journaling, reading, or sometimes simply sitting in silence. Linda also opens up about what’s been coming up for her in quiet time during this season of her life.

Listen in to learn about what quiet time is and why it's where I start with my clients.

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

• The benefits of a quiet time ritual
• My quiet time journey and how I got started with it as a teenager
• Being disciplined and dedicated to showing up for yourself every day
• Discovering the wisdom that exists within stillness
• Approaching your thoughts and feelings with a sense of curiosity instead of judgment

Resources Mentioned:

• Email me at [email protected] if you want to continue the conversation about the quiet time ritual
• Gratipads
• View from the Mountaintop by Lee Ann Fagon Dzelzkalns
• Learn more about Lee Ann Fagon Dzelzkalns

Connect with Linda

• Linda's LinkedIn

Get in Touch:

• My Website
• Instagram

Special offers:

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency