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Gwyneth Paltrow's Wellness Routine & The Dark Side of The Wellness Industry
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When I saw Gwyneth Paltrow was featured on Dr. Will Cole’s podcast The Art of Being Well, a show that I enjoy and respect, I was anticipating a lively and educational conversion. Instead, I was alarmed by the comments that the Goop “wellness guru” made about fasting, nutrition, and aging.
In today’s episode, I unpack the routine that Gweneth Paltrow described on The Art of Being Well and highlight how her habits reveal a darker side of the wellness industry. I share my personal approach to chasing better outcomes than my ancestors, including how I work on supporting a healthy immune system, optimal mind, and strong body.
I find most women are chasing the image of their younger selves, and I’ve even found myself doing the same thing. But when I bring my focus back to the present moment and who I am today, this is where the real wellness journey is happening. I want to encourage you to block out the unrealistic standards and airbrushed photos that wellness “experts” sell to us, and instead feel the power that is rooted inside of you and allow yourself to express it out in the world.
Listen in to hear my reflection on the current wellness industry trends and influencers.
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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
Topics Covered:
- Gweneth Paltrow’s response to the public outrage over her interview
- A metric that for determining if you’re overly taxing your adrenal glands
- My experience with physical and spiritual fasting
- Understanding what you’re really looking for when you reach for food between mealtimes
- Celebrating the natural cycle of womanhood
- What feeling younger while growing older means to me today
Resources Mentioned:
- To learn how you can activate your own stem cells with a simple patch, go to: lifewave.com/vitallyyou
- Gwyneth Paltrow: On Approaching 50
- Gwyneth Paltrow's photoshoot
Get in Touch:
Special offers:
- Download the Daily Vitality eBook at danafrost.com/daily-vitality/
Credit:
- Podcast Production by the team at The Wave Podcasting
- Music by Phoebe Greenland
- Photography by Amy Boyle Photography
- Podcast art by SimplyBe. Agency
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