46 - 15 Surprisingly Simple Strategies to Kickstart Your Wellness Journey

Wake the Health Up

Have you ever been in a space where you thought you had everything figured out, and suddenly you realized that you were so busy doing life that you weren't paying attention to your mental, physical, or spiritual health? And your body revolted? Tune in for 15 Strategies to Kickstart a journey to overall wellness.

Devra Betts, Wellness Architect, owner of R & D Nutrition for Life, and author of Wake the Health UP has more than 25 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.

Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at: https://wakethehealthup.as.me/discovery https://linktr.ee/devrabetts [e-mail]

Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book