How to Stop Eating at Night

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS.
It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode of Weight Loss for Busy Physicians, I’m sharing the tips and tricks I used to break the habit of eating at night when I wasn’t really hungry so that I could have peace and freedom around food at all hours of the day and night.
Topics covered in this episode include:

• Why you eat at night
• How to create new habits
• Better understanding yourself and your emotions

As you learn how to stop eating at night, you’ll also learn more about your emotions, your unconscious habits, and what’s causing you to eat when you’re not hungry. If that sounds like a path you want to go down, tune in!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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Разделы

1. How to Stop Eating at Night (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:17:33)

3. (Cont.) How to Stop Eating at Night (00:18:19)