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Ep 102 Adapting Meditation Through a Trauma-Sensitive Lens with Stephanie Wagner
Manage episode 362473347 series 2955820
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Interview with Stephanie Wagner about practicing trauma sensitive mindfulness through meditation and her techniques to teach others how to connect with meaning and purpose.
STEPHANIE WAGNER, MA, MM, NBC-HWC, NETA-GEI
Stephanie is a board-certified health and wellness coach, meditation teacher, curriculum designer and group fitness instructor with a masters degree in Integrative Health and Well-being Coaching from the Center for Spirituality and Healing at the University of Minnesota.
Stephanie has a 20+ year career working at an executive level in the world of Corporate Training and Development, where she created and taught large scale training programs in subject areas like coaching, service, and well-being.
As a coach, Stephanie employs mindfulness-based coaching techniques to help people live their best lives--with abundance, ease, and connection--by helping them understand how to leverage self-awareness and their strengths to make positive, sustainable behavior changes. She helps clients and students to cultivate awareness of the triggers and habits that drive them, to help them define strategies to make lasting behavior change.
Stephanie is inspired to bring meditation to as many people as possible and does so through her work as a trainer with Healthy Minds Innovations, a non-profit affiliated with The Center for Healthy Minds at the University of Wisconsin-Madison--and her work as a meditation facilitator at Tergar Meditation Community. Stephanie has been teaching meditation and co-leading meditation retreats for the past 15 years.
In addition to her work at Healthy Minds Innovations, Stephanie is on the teaching faculty for the Integrative Health and Wellness Coaching graduate program at the University of Minnesota.
Social Handles:
IG: @stephaniewagner_wellbeingcoach
FB: Stephanie Wagner, Health and Meditation Coach
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