116. Navigating The Holiday Emotional Highs and Lows with Self-Compassion

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don’t have to keep it all bottled up.

In this episode, we’re diving deep into the rollercoaster of holiday emotions and giving you practical tips to navigate the season with grace and balance. Whether you’re feeling overwhelmed by the hustle, nostalgic for simpler times, or just trying to enjoy the holidays without guilt, we’ve got you covered.

Grab your favorite cozy beverage, and let’s make this holiday season a little more manageable and joyful!

This episode is brought to you by Happii, high quality handcrafted items to support your mental health journey, from healing to growing. Save 10% on Happii when you use this link: https://happii.today/WELLNESS

In This Episode:

• Acknowledging the mix of emotions—joy, nostalgia, stress, and grief—that the holidays often bring.
• Exploring common holiday triggers, from family gatherings to financial pressures and social media comparisons.
• Recognizing how the weather and shorter days can amplify emotions.
• Understanding the importance of redefining expectations and embracing good-enough holiday traditions.
• Practical strategies for emotional self-care, including building a supportive holiday plan and connecting with safe, understanding people.
• The importance of normalizing your feelings and practicing self-compassion during this busy season.

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Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

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Tara De Leon, Master Personal Trainer

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Maria Winters, LCPC, NCC

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Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/