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Ep 63: Owning Your Grief and Healing After Loss with Beka
Manage episode 442932941 series 3476297
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In this heartfelt and raw conversation, Beka shares her deeply personal journey through pregnancy loss, the complexities of grief, and how she found healing in the aftermath.
She opens up about the importance of owning your story, using the right language to describe your experience, and finding community in shared loss. Beka also emphasises the significance of giving space to feel emotions fully and how these practices have shaped her work supporting other mothers through loss.
From advocating for patient rights during medical appointments to navigating postpartum grief, Beka's story offers a profound reflection on resilience, compassion, and the power of shared experiences.
During the episode, Beka delves into the emotional journey of pregnancy loss, focusing on how the language we use shapes our healing. She discusses her challenges navigating the medical system and advocating for the support she and her husband needed during such a vulnerable time.
Beka also highlights how she found community and connection through social media, where she and other loss mothers shared their stories, creating a safe space for healing. Another essential aspect of her healing was scheduling intentional time to process grief and emotions, which allowed her to face the waves of sadness and find a path forward.
Beka also speaks about her e-guide, Own Your Story, which offers tools for loss mothers to organise their grief, unpack their emotions, and take ownership of their experiences.
She emphasises that postpartum care is vital for all mothers, regardless of their pregnancy outcome, and talks about the long-term impact of grief on daily life, illustrating the need for ongoing support and understanding.
For those who have experienced loss or are supporting someone through it, this episode is a powerful reminder of the importance of compassion, community, and the courage to share your story.
Resources Mentioned:
IG: @beka.xo.co
W: Bekaxo.com
Miles Of Motherhood Podcast: https://bekaxo.com/miles-of-motherhood/
Listen on: Apple Podcasts | Spotify
For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.
Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1
Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast
Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals.
Feel free to share this episode on social media and tag us with your insights and takeaways.
Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach
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