204// Restoring the gut microbiome to help decrease your risk of chronic disease

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Episode Description: In this episode we talk about the gut microbiome including what it is, its impact on health and chronic disease and how to create diversity to minimize disease risk.

Mentioned in the episode:

• Tim Spector – BOOK: Food for Life
• What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector - YouTube
• Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 - YouTube – Book: The Good Gut
• Nutrition Studies Research Group Stanford University

Nutrition | Nutrition Studies Research Group | Stanford Medicine

• American Gut Project - American Gut - SciStarter
• British Gut Project – send poo to them; UK did better than US

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Keywords: motivate, self-care, tips, taking care of yours