Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Контент предоставлен Tamera C. Trotter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tamera C. Trotter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting
Manage episode 455512196 series 2830585
Контент предоставлен Tamera C. Trotter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tamera C. Trotter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ever thought that saying "no" could be your greatest act of self-care? In this episode of "Win Over Depression," I, Tamera Trotter, promise to guide you through the challenging yet transformative process of protecting your mental health by setting firm boundaries. We unravel the power of making tough, sometimes unpopular decisions to shield your emotional energy from burnout and anxiety. From distancing yourself from toxic relationships—even when they involve family—to embracing the liberating act of self-affirmation, we lay out strategies for living a more resilient life.
Dive into the art of boundary-setting as a pathway to mental wellness, learning how to reinforce your values and foster self-respect. Feel empowered to break free from people-pleasing habits and nurture genuine connections that add joy and authenticity to your life. Together, we'll explore how taking control of your mental health can lead to clearer thinking and increased happiness. Join me on this transformative journey to redefine the narrative of depression and embrace a life filled with purpose and fulfillment.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
158 эпизодов
EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
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Manage episode 455512196 series 2830585
Контент предоставлен Tamera C. Trotter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tamera C. Trotter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ever thought that saying "no" could be your greatest act of self-care? In this episode of "Win Over Depression," I, Tamera Trotter, promise to guide you through the challenging yet transformative process of protecting your mental health by setting firm boundaries. We unravel the power of making tough, sometimes unpopular decisions to shield your emotional energy from burnout and anxiety. From distancing yourself from toxic relationships—even when they involve family—to embracing the liberating act of self-affirmation, we lay out strategies for living a more resilient life.
Dive into the art of boundary-setting as a pathway to mental wellness, learning how to reinforce your values and foster self-respect. Feel empowered to break free from people-pleasing habits and nurture genuine connections that add joy and authenticity to your life. Together, we'll explore how taking control of your mental health can lead to clearer thinking and increased happiness. Join me on this transformative journey to redefine the narrative of depression and embrace a life filled with purpose and fulfillment.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
158 эпизодов
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Похожие на Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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