Manage episode 364588728 series 3475918
Episode 3 - Ground Your Nervous System in Less Than 3 Minutes.
In this 10-minute episode, I share how our modern volatile, uncertain, chaotic, and ambiguous lifestyle causes Vata imbalance and why you want to connect with the solid, stable, structured energy of the Earth to bring balance and healing. I also guide you through a 3-minute grounding meditation. This practice is good for anxiety, depression, stress, overwhelm, and nervous system dysregulation. This practice is best done barefoot on the Earth but can be done anywhere.
And you can learn more about me and my offerings at the links below:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness