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Episode 3 - Taming the Inner Critic - Part One
Manage episode 345494826 series 3409798
Контент предоставлен Rebecca Lauderdale, MD, Rebecca Lauderdale, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rebecca Lauderdale, MD, Rebecca Lauderdale, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Rebecca discusses the neuroscientific basis for the inner critic - a runaway part of the phonological loop - how it arises, how to recognize it, and how to begin untangling from this dysfunctional aspect of a helpful, natural phenomenon that develops as we learn language as babies. This work can allow us to become free from unhelpful critical thoughts that we internalize from our environment throughout our lives. It can allow us to be more willing to take healthy risks, to grow, and to take exciting leaps into greater things. It is also an essential tool for building the capacity for self-love and compassion, which in early episodes we have established as prerequisites for wellbeing and flourishing.
Transcript Here
Rebecca Lauderdale, MD's website
email me at rebecca@rebeccalauderdalemd.com
Tara Mohr - Playing Big
Ethan Kross, PhD - Chatter
Jill Bolte Taylor, PhD - TED Talk and book My Stroke of Insight
Amee Wayton, SLP, at Hyperfocus Solutions (ADHD Coaching for adults!)
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Music used with permission:
Intro "Death Dance" by Luftmensch
Outro "Timeless Clouds" by Luwaks
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