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Words of Wellness with Shelly
Manage series 3539680
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
70 эпизодов
Manage series 3539680
Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
70 эпизодов
Wszystkie odcinki
×![Words of Wellness with Shelly podcast artwork](/static/images/64pixel.png)
![Words of Wellness with Shelly podcast artwork](/static/images/64pixel.png)
![Words of Wellness with Shelly podcast artwork](/static/images/64pixel.png)
1 Empowering Health Journeys: Dr. Manessa Shaw's Transition to Holistic Medicine and Personalized Patient Care 33:27
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1 Balancing Business, Family, and Wellness: Dr. Patti Gonzalez's Holistic Approach to Mindfulness and Parenting 28:23
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1 Shedding Light on Toxins and Empowering Your Health with Expert Insights from Drs. Glenn and Ina Nozek 46:19
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![Words of Wellness with Shelly podcast artwork](/static/images/64pixel.png)
1 Rediscovering Wellness and Self-Love: Andrea Crisp's Health Journey from Healing to Authentic Self-Care 1:04:14
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![Words of Wellness with Shelly podcast artwork](/static/images/64pixel.png)
1 Understanding and Embracing Anxiety: Elizabeth Scarcella's Holistic and Compassionate Approach to Healing 31:27
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1 Revolutionizing Healthcare and Empowering Patients: Dr. Suresh Khirwadkar's Inspiring Journey from the NHS to Holistic Wellness Advocacy 49:19
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1 Embracing Wellness and A Second Chance at Life: Rory Paquette's Inspiring Transformative Health Journey 42:26
![Words of Wellness with Shelly podcast artwork](/static/images/64pixel.png)
1 Navigating Menopause and Empowering Women: Karen Cerezo's Journey to a Women's Midlife Coach 34:27
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![Words of Wellness with Shelly podcast artwork](/static/images/64pixel.png)
1 Unraveling Obesogens and Toxins: Shelly's Journey to Enhanced Wellness through Detox and Fasting 23:30
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1 Balancing Career, Family, and Wellness: Relle Dixon and Her Inspiring Journey To Holistic Wellness 38:53
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