Episode 135: Quick 5 minute Yoga perfect for beginners

Yoga, Meditation & Relaxation

Welcome to this quick 5 minute Yoga perfect for beginners. Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/uWMct_OnAPI Welcome to this quick 5 minute Yoga perfect for beginners. This quick 5 minute Yoga for beginners starts in a seated position and the Yoga poses i have chosen are floor based. We allow ourselves to connect to the breath and then start to move the body with the breath. Even though this beginners Yoga is a quick 5 minutes it is still very intentional allowing us to create balance and grounding along with a lovely opening through the body. Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/ FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4 How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk MY YOGA FAVOURITES: Meditation cushion - https://amzn.to/2QEQgvR Writing Journal - https://amzn.to/2YREqTB My Leggings In The Video - https://tidd.ly/2PZ6H5H Yoga Book Recommendation - https://amzn.to/2Z2fRTn Toe Sox - https://amzn.to/2BFvg3J Yoga Mat - https://amzn.to/37Wgl1i Yoga Blocks - https://amzn.to/31d7vL6 Yoga Strap - https://amzn.to/3hVOva7 Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Weighted Blankets - https://amzn.to/3hMC4wJ I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures. Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.