Respecting Your Energy: How to Show Up 110% Every Day.

You First- A Journey to Self

In this episode, Maria reflects on the powerful impact of energy and self-respect. She emphasizes the importance of how we show up in the world, the energy we bring, and how these influence our lives and the people around us. Maria dives into the concept of self-respect, urging listeners to be consistent in their commitments and honest with themselves about where they might be falling short.
She explores the idea that how we do one thing is how we do everything, highlighting the importance of giving 110% effort, even in situations that might not be ideal. Maria also challenges the trend of letting emotions dictate our actions, reminding us that emotions only last for 90 seconds, and anything beyond that is a choice to stay stuck in that feeling.
The episode is a mix of tough love and compassionate guidance, encouraging listeners to take inventory of their lives, recognize where they're playing it safe, and start showing up fully for themselves. Maria also shares personal experiences about staying committed, even when it's uncomfortable, and how this builds self-respect and earns the respect of others.

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