35. Tips to Protect Your Pelvic Floor and Prepare for Birth with Dr. Jess Dufault

Your Birth Bestie | The Pregnancy Podcast for an Informed and Fearless Birth Experience

Would you love a natural birth, to protect your pelvic floor during pregnancy and labor, and streamline your postpartum recovery?

You don’t want to miss this interview with Dr. Jess Dufault, a pelvic floor physical therapist specializing in birth preparation, reducing interventions, and supporting postpartum recovery.

In this episode we chat about:

• The journey that led Dr. Jess to become a pelvic floor therapist and how she passionately assists pregnant moms...
• Practical tips for preserving pelvic floor health during pregnancy, including exercises, self-care, and awareness...
• Reducing labor interventions and preparing mentally and physically for a more natural birthing process...
• ...and the importance of reconnecting with the core and pelvic floor postpartum and why pelvic floor therapy should be a consideration for every woman!

Join us as we unravel pelvic floor health, from pregnancy through postpartum. Don't forget to follow the show, rate, and leave a review if you found this episode valuable!

Connect with Jess!

Instagram @that_pelvic_lady

Free Birth Prep Workshop: Watch Here

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>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

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