61. How to Know if You're in Labor and Signs of Preterm Delivery

Your Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience

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Are you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal!

In today’s episode, I’ll cover everything you need to know when distinguishing practice contractions from actual labor.

What to expect:

• What is preterm labor and key signs to watch for…
• What are Braxton Hicks contractions…
• How do real labor contractions differ from pregnancy cramps…
• When to consider calling your doctor about contractions and labor status…
• How to find support when coming up with a labor and birth plan…
• … and much more!

Understanding the signs of preterm labor and differentiating between false contractions and true labor empowers you to make informed decisions. Remember, support is available to help you through every stage!
Currently offering 1:1 Zoom calls with pregnant moms to help you feel calm and confident going into your birth experience! Schedule your call here.

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor
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👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.