64. How To Give Birth Without a Single Cervical Exam (or limited cervical exams)

Your Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience

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Did you know that you can birth your baby without a single cervical exam during pregnancy or labor?

In this episode, we’ll explore how you can assess labor progress in other ways, understand the true necessity of these exams, and how to advocate for what you want during your birthing experience.

What to expect:

• Understand the frequency and routine nature of cervical exams in hospital births…
• Why cervical dilation is NOT a reliable predictor of labor progress...
• Possible risks and emotional impacts of frequent cervical exams…
• Other ways to assess labor progress without cervical exams you might not realize...
• How to advocate for a birth experience with minimal cervical exams if you want…
• … and so much more!.

Thank you for tuning in to Your Birth Bestie podcast today! Remember, your birthing experience is yours to shape. Knowing your options and understanding that cervical exams aren't the only way to assess labor can empower you to make the best decisions for your body and your baby. Join us next week for another episode!

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👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.