193: Benefits Of Lifting More Than Twice Per Week, Can You Eat TOO Much Protein?, How To Stay On Track For Holidays / Celebrations

Your Dream Body & Life

This episode is a Q&A style episode where I go over the potential benefits of lifting more frequently in the week vs just two days and my go-to NON-meat based sources of protein.
I also answer the question of - is it possible to eat TOO much protein in a day or in a meal?
And also how to navigate any celebrations you have or holidays when they come up.
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