22: 5 Types of Exercise You Need to Avoid if You’re Trying to Conceive
Manage episode 414000926 series 3530701
How exactly does exercise fit into your journey of trying to conceive? Maybe you’ve asked your doctor & they’ve been vague about it – and you’ve found there is so much conflicting advice on the internet. Today I’m discussing the 5 types of exercise you should avoid when you’re TTC, so you have an idea of what you should be doing to support your body & chances of falling pregnant.
So what type of exercise should you be doing to support your fertility?
The answer is – it depends on which stage of your cycle you’re at. And most people are either doing too much, or too little, or not at the right phase.
The exercise options out there are endless, so today I’m going to simplify things by breaking down the 5 types of exercise best avoided when you’re trying to conceive.
BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:
● The exercise red flags for each phase of your cycle
● The role of exercise as you’re trying to conceive – and how you can make it work for you
● The best types of training you can do throughout your cycle to support your fertility
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
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