Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Контент предоставлен Your Mental Breakdown. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Your Mental Breakdown или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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122. Drew #94: Big Ol’ Heaping Helping of Avoidance
Manage episode 398841071 series 2628112
Контент предоставлен Your Mental Breakdown. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Your Mental Breakdown или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Drew’s adulting! He is practicing parenting himself, in preparation for his baby on the way. Drew acknowledges feeling anxious about how his parents will react to the pregnancy news he has yet to share with them. Doug challenges Drew to stay focused on himself and bring his emotions out to alleviate the anticipatory anxiety. Doug and Kenzie look at what it means to “Double down, don't shut down." We can hear Drew name and feel the feelings in the session and release some of the judgement he’s been holding inside. As he says, “Being able to say it out loud helps me not avoid it.”
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161 эпизодов
Поделиться
Manage episode 398841071 series 2628112
Контент предоставлен Your Mental Breakdown. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Your Mental Breakdown или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Drew’s adulting! He is practicing parenting himself, in preparation for his baby on the way. Drew acknowledges feeling anxious about how his parents will react to the pregnancy news he has yet to share with them. Doug challenges Drew to stay focused on himself and bring his emotions out to alleviate the anticipatory anxiety. Doug and Kenzie look at what it means to “Double down, don't shut down." We can hear Drew name and feel the feelings in the session and release some of the judgement he’s been holding inside. As he says, “Being able to say it out loud helps me not avoid it.”
Join Us on Social Media:
YMB on Instagram
YMB on TikTok
161 эпизодов
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Похожие на Your Mental Breakdown
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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