Episode 116: You Are Enough

Your Priority Centered Life

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Are you staying up late to get everything finished before 2024 comes to a close? Worrying that you won't be able to get it all done without burning the midnight oil? We'll look at how common this is and how to have a more relaxing December, wrapping it up with a meditation to help you feel centered and at ease.

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

Разделы

1. Intro (00:00:00)

2. Holiday hustle culture (00:01:14)

3. How to help loved ones feel special (00:14:15)

4. You are enough: A meditation (00:22:22)