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E09: How to build habits that last
Manage episode 281304343 series 2821914
Контент предоставлен Hannah Garland. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Hannah Garland или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On New Year’s day, most people will create resolutions and intend to follow through with them. The key to building resolutions that last is building habits that last. We will discuss how to become an outcome-oriented and purpose-driven habit builder so you can succeed at any habit you choose. I’ll use my exercise experience as an example, but the principles apply to most other habits as well.
In today’s episode:
Resolutions are habits in disguise
Bad habits got you to where you are
Replace them with positive habits
Don’t rely on motivation
Define a clear reason for change
Focus on who you want to be, not what you want to do
Visualize the outcome you desire
Use your desired outcome to build habits
Learn to love discomfort
Plan for failure
To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
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