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Have More Zen and Less Stress for the Holidays
Manage episode 453349849 series 3612882
Контент предоставлен Lauren Wolfe MS, LPC, Lauren Wolfe MS, and LPC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lauren Wolfe MS, LPC, Lauren Wolfe MS, and LPC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this festive episode, I’m sharing how I’ve shifted my holiday traditions to create more peace and joy during this busy season. Whether you're juggling the magic-making or supporting an anxious tween or teen, it can feel like a lot (especially for us moms 🫠
🎧 Tune in for:
- The traditions I’ve let go of (goodbye, elf shenanigans and cookie parties!)
- What I’ve said YES to, like ordering Chinese food for Christmas dinner 🍜🎄
- How I set boundaries and prioritize meaningful moments with family and friends ❤️
- Tips for embracing imperfection and finding time for self-compassion ✨
If the holiday hustle has you feeling overwhelmed, this episode is here to help you take a breath, let go of the pressure, and enjoy what really matters.
💬 Stay Connected:
- Visit yourzenfriend.com for more resources.
- Join our private Facebook group, Your Zen Friend! 💌
- Follow me on Instagram @yourzenfriendpod.
Happy Holidays! 🎁✨
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
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