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Is Inflammation Control the Key to Quality of Life and Longevity?
Manage episode 300840855 series 2956125
Контент предоставлен Dr. Brian Brown. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Brian Brown или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The subjects of longevity & quality of life have been discussed in scientific research circles for decades. There are multiple camps of thought on these subjects, but is the evidence showing that inflammation may be the common denominator? Stay tuned to find out.
Show Notes
0:15 3-4 hours/week gardening, walking, biking decreases risk of death by
54%
2:36 Being inflamed leads to a shorter life
3:57 Histamine is a key player in depression
9:07 Here are the positive effects of FEELING younger
9:40 Increased inflammation has been related to decreased attention,
concentration, focus.
13:19 Want to live beyond 100 years? Do these things...
17:21 What predicts successful aging?
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Register now, due to the customized nature spots are limited...go to https://drbriangbrown.com/genehack and check it out.
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