Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Website: Standup Comedy Podcast Network.com www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! "NEW" Video Podcast: Tag Team Talent Podcast on Spotify & YouTube See your favorite comics and other performers...Fun! Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…
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FBA Guest Episode #37 - "Greg Sutton, Owner of Evolve to Excel, Online Nutrition Coaching Company"
Manage episode 312012507 series 3213798
Контент предоставлен Brandon Rynka. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brandon Rynka или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Episode details:
@evolvetoexcel
- Greg's journey to becoming a nutrition and fitness coach. His history in this space. What a good coach does well (1:05)
- Importance of becoming a better communicator to help clients excel (4:35)
- Articulating a holistic approach to getting clients lasting results (7:06)
- The power of analogies to help clients view health and fitness in a healthier way (9:46)
- The power of identity change (14:20)
- Reframing health and fitness (18:56)
- How not to over-complicate changing your body for the better (21:45)
- Importance of strength training, in particular women (26:59)
- The dangers of going past your maximal recoverable volume (32:22)
- Mission for Evolve to Excel and where to connect with the company (36:28)
119 эпизодов
ПоделитьсяManage episode 312012507 series 3213798
Контент предоставлен Brandon Rynka. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brandon Rynka или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Episode details:
@evolvetoexcel
- Greg's journey to becoming a nutrition and fitness coach. His history in this space. What a good coach does well (1:05)
- Importance of becoming a better communicator to help clients excel (4:35)
- Articulating a holistic approach to getting clients lasting results (7:06)
- The power of analogies to help clients view health and fitness in a healthier way (9:46)
- The power of identity change (14:20)
- Reframing health and fitness (18:56)
- How not to over-complicate changing your body for the better (21:45)
- Importance of strength training, in particular women (26:59)
- The dangers of going past your maximal recoverable volume (32:22)
- Mission for Evolve to Excel and where to connect with the company (36:28)
119 эпизодов
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Fear Being Average Podcast w/ Brandon Rynka 365
Intro: Excuse Maker (3:40) Not using your home gym (9:30) Doesn't prioritize one's health (12:51) Person with poor movement mechanics, bad form, lots of imbalances/nagging issues (20:42)
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Fear Being Average Podcast w/ Brandon Rynka 365
The under-consumption of protein is a BIG problem in our society, leading to poor health, rising obesity numbers, and many avoidable issues (00:30) Eat breakfast (12:18) Protein shakes (20:00) Eat more frequent, smaller meals (24:18) Prioritize protein (27:22) Strength train: follow a progressive resistance training program (31:16)…
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Fear Being Average Podcast w/ Brandon Rynka 365
1 FBA Guest Ep #41 - Explosive Athlete Coach, Simon Bungate, Owner of Cleanshred: Explosive Athlete Training 36:20
Simon's athletic and fitness background (1:28) Carving a path outside of "fatloss" coaching (6:22) How to navigate the fitness space and discover credible coaches worth listening to (11:13) Importance of training to become more explosive (13:27) Top priorities for developing strength in the youth and those new to training (19:03) Common missing training links that most people neglect ... but shouldn't (22:50) Simon's go-to mental hack to help increase the general populations passion/acceptance of health and fitness (26:22) The mindset of Simon, to stay healthy and fit (31:50) Educational resources that Simon has created to help his audience (33:07)…
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Fear Being Average Podcast w/ Brandon Rynka 365
Introduction - The importance of daily rituals Exercise (4:25) Eat .8 g of protein per lb. of BW min/day (9:50) Get outside (14:58) Read (19:25) Learn about health and fitness (26:20) Nurture my passion/calling in life (33:30) Eat whole foods 80-95% of the time (37:08)
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Fear Being Average Podcast w/ Brandon Rynka 365
On this episode we do a deep dive into the what, why and how of "phasing" your workouts. I start off the episode explaining what phasing your workouts can look like and throughout the episode share insight into the importance of approaching your training in this intelligent manner. For quality results, less set backs and a healthier body, phasing your workouts is essential! Give this episode a listen and here the exact reasons why. The BR365 Strength Lab, opening August 1st, applies workout phases to our yearly schedule, to give you the most effective group training on the market. Result driven, pain-free performance.…
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Fear Being Average Podcast w/ Brandon Rynka 365
Why doing too much too soon is a failing strategy for so many (0:00) Reframing what success means (3:30) Examples of starting small and how to collect small consistent wins (9:55) The overlooked psychological effect of constantly failing at your goals/not doing what you say you're going to do (25:20)…
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Fear Being Average Podcast w/ Brandon Rynka 365
Why I believe the BR365 Strength Lab needed to be opened Why most gyms & training studios don't produce good long-term results and leave most people wanting better results. Problems that most gyms/classes and exercise modalities don't solve for its members/community (2:30) There's a HUGE missing link between what people THINK they want, and what they actually need for their goals, health and quality of life (12:35) Providing a solution to a problem (15:55) I'm not selling sexy or quick fixes (18:30)…
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Fear Being Average Podcast w/ Brandon Rynka 365
1 FBA Ep #67 - "(Almost) Everything You Need to Know about BR365 Strength Lab...August 1, gym doors open" 48:45
Being a mindful consumer, know what gym's truly offer; what to expect from the type of training you're doing. Detailed outline of the classes we offer (9:04) Membership types, and which membership might be best for YOU (your goals, experience, life-style) (19:33) Important things to consider (27:21) Knowing how to workout properly is essential to improved quality of life...most don't know how to (30:45) Is your future self going to thank you for the training you're doing today? (34:35) Your style of training routine should fit into your life-style, not the other way around (43:05) SFR Games Presented by BR365 Strength Lab, tease (45:08) Seasonal programming that I forgot to go over: Foundational sessions are broken into either lower body focus, upper body focus or full-body focus, depending on the season of training. Foundational strength sessions follow a periodized, phased approach to strength training, with specific seasonal targets. Winter is the time to build raw strength and support muscle growth, while also improving over-all fitness levels. Spring is where we will continue the process of hypertrophy and achieve strength gains in a more dynamic fashion. Summer is structured around sculpting and building lean muscle mass, while supporting a more fat burning approach to strength training, with the use of higher intensity, more unique strength training methods. Fall is where we begin to transition back into peak power, performance and strength gains. All seasonal approaches will continuously support the BR365 Strength Labs mission, which is to help our clients become Strong, Fit & Resilient.…
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Fear Being Average Podcast w/ Brandon Rynka 365
The client/trainer relationship, responsibility to one another Self-discipline (11:04) Trust (16:16) Self-awareness + personal accountability (24:23) Long term focus (30:03) Self-educating (39:04)
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Fear Being Average Podcast w/ Brandon Rynka 365
On this episode I discuss the benefits and importance of result based training, and why this training approach is the true answer to solving many of the health issues society is currently experiencing , ranging from obesity, weight management, mental health issues, exercise inconsistency, chronic pain, hormone issues, low levels of testosterone and a diminished quality of life. I also highlight what result driven training looks like, and provide examples of how training outside this scope can lead to long term issues, weight issues and get in the way of a consistent health and fitness practice.…
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Fear Being Average Podcast w/ Brandon Rynka 365
Podcast Intro (00:30) Books (2:36) Failures (12:20) Experiences (23:16) Connections (33:50)
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Fear Being Average Podcast w/ Brandon Rynka 365
Understanding how powerful and influential who you interact with truly is Mentor (3:46) Supportive Partner (9:02) Coach (periodic) (15:55) Friends/people who are genuinely happy for you (22:22) Balanced person (27:14)
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Fear Being Average Podcast w/ Brandon Rynka 365
Importance of hiring, working with a good trainer. Understanding value. Elite trainers (5:28) Mediocre trainers (18:22) Bad trainers (27:49)
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Fear Being Average Podcast w/ Brandon Rynka 365
The benefits you can see from making these 3 simple adjustments (0:00) Mistake #1 (2:47) Mistake #2 (15:32) Mistake #3 (26:34)
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Fear Being Average Podcast w/ Brandon Rynka 365
Understanding the science and art of weight training and the importance of rep ranges Strength (4:47) Hypertrophy (9:48) Strength endurance (13:53) Fat Loss (16:22) Blended undulated training (20:18) Performance (25:20) SFR Online Training Programs - https://payhip.com/BrandonRynka365
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