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The Feldenkrais Method with Donna Ray
Архивные серии ("Канал не активен" status)
When? This feed was archived on January 18, 2024 20:07 (). Last successful fetch was on November 30, 2023 18:08 ()
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Manage episode 326824969 series 3299873
Meet psychotherapist and Feldenkrais teacher Donna Ray. In this episode, she makes us move! Ok, more like she makes us sit in chairs and roll our eyes and turn our heads a bit and suddenly everything feels better. Welcome to the subtle art of micro-movement. Donna shows us how small physical adjustments in the way we hold ourselves can change both our experience and our body’s overall functioning. She’s a true adept – Donna has been teaching this method for over 40 years, ever since Moshe Feldenkrais first brought his system to North America.
Like much of what we explore at CEP, the radical nature of Feldenkrais is hard to capture in words. Not a problem – your body doesn’t need words, it learns for itself by doing, and, in the doing, awareness expands. This is about repatterning the nervous system so that all parts can function in a more vital and free and integrated way. Ultimately it’s an exploration of pleasure as the basis for how to live inside our bodies. Thus we end our conversation with a few PG remarks on Tantric sex, and call it a day.
Donna’s 16 minute Feldenkrais practice begins at 9:02 and ends at 25:20.
Links:
- Donna’s website: http://donnaray.com
- The main resource for Feldenkrais: https://feldenkrais.com/
Support the show
Get full access to ExplorersFM at explorerspod.substack.com/subscribe
24 эпизодов
Архивные серии ("Канал не активен" status)
When? This feed was archived on January 18, 2024 20:07 (). Last successful fetch was on November 30, 2023 18:08 ()
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 326824969 series 3299873
Meet psychotherapist and Feldenkrais teacher Donna Ray. In this episode, she makes us move! Ok, more like she makes us sit in chairs and roll our eyes and turn our heads a bit and suddenly everything feels better. Welcome to the subtle art of micro-movement. Donna shows us how small physical adjustments in the way we hold ourselves can change both our experience and our body’s overall functioning. She’s a true adept – Donna has been teaching this method for over 40 years, ever since Moshe Feldenkrais first brought his system to North America.
Like much of what we explore at CEP, the radical nature of Feldenkrais is hard to capture in words. Not a problem – your body doesn’t need words, it learns for itself by doing, and, in the doing, awareness expands. This is about repatterning the nervous system so that all parts can function in a more vital and free and integrated way. Ultimately it’s an exploration of pleasure as the basis for how to live inside our bodies. Thus we end our conversation with a few PG remarks on Tantric sex, and call it a day.
Donna’s 16 minute Feldenkrais practice begins at 9:02 and ends at 25:20.
Links:
- Donna’s website: http://donnaray.com
- The main resource for Feldenkrais: https://feldenkrais.com/
Support the show
Get full access to ExplorersFM at explorerspod.substack.com/subscribe
24 эпизодов
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