Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Контент предоставлен Vyvyane Loh, MD, Vyvyane Loh, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Vyvyane Loh, MD, Vyvyane Loh, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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A Doctor's Guide to Safe Resistance Training. | Episode 11
Manage episode 348330054 series 3389412
Контент предоставлен Vyvyane Loh, MD, Vyvyane Loh, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Vyvyane Loh, MD, Vyvyane Loh, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Learn how muscles grow and the best way to train safely. We'll start with the basics of muscle hypertrophy and go on to learn some foundation moves with emphasis on body mechanics. We'll also discuss progressions from chair/wheelchair options to intermediate levels. Find out how to use Isometric and eccentric exercises to increase strength and muscle mass.
For more information, visit www.vlmdrounds.com
55 эпизодов
ПоделитьсяManage episode 348330054 series 3389412
Контент предоставлен Vyvyane Loh, MD, Vyvyane Loh, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Vyvyane Loh, MD, Vyvyane Loh, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Learn how muscles grow and the best way to train safely. We'll start with the basics of muscle hypertrophy and go on to learn some foundation moves with emphasis on body mechanics. We'll also discuss progressions from chair/wheelchair options to intermediate levels. Find out how to use Isometric and eccentric exercises to increase strength and muscle mass.
For more information, visit www.vlmdrounds.com
55 эпизодов
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Send us a text Healthcare systems use cult tactics on doctors to forge a disenfranchised workforce, deprived of autonomy and independent thinking. I share my own experience of burnout and reflections on the real cause of burnout in medicine. Contact me for information on my physician burnout recovery program: www.vyvyanelohmd.com…
1 Episode 54: Life & Death with Iron 1:00:21
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяSend us a text Most people with anemia or iron overload don’t think about their immune system but iron levels are very closely linked to inflammation in your body. Learn the details on the regulation of iron stores in the body and the importance of macrophages in iron cycling. Find out how iron impacts insulin sensitivity and metabolic health and what happens when iron is deposited in your brain. liver and other organs. Note: There is a sound glitch at 32:36 and I was saying "spinach is rich in oxalic acid". This interferes with iron absorption.…
1 Reviewing Dayspring and Attia 2:11:20
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяSend us a text Fuzzy science” abounds in the world, and even luminaries fall into its trap sometimes. This review clarifies the mis-explanations of important concepts in lipid science that were discussed in Peter Attia’s podcast. The interview with Dr. Thomas Dayspring resulted in a 7 hour series that promised a deep dive into cholesterol and lipoproteins. Lipid science is a complex and ever-evolving field. Understanding some of the basic tenets of the field helps us traverse more complicated topics. The intention of this review is to help clarify the important points Dr. Dayspring made and to open up the scope of the discussion by examining less considered aspects of cholesterol, lipoproteins and their functions. The deep dive into the topic by Drs. Attia and Dayspring was indeed much needed and appreciated and this review acts merely as supplementary commentary or footnotes to the discussion. Since Attia and Dayspring devoted an impressive 7 hours to their discussion, the 2 hour length in this episode respects the time and effort that went into their series by attending to their points in detail. Let me know your thoughts in the comments. What questions do you have from Dr. Dayspring’s interview? Time stamps: 00:00 Intro 05:11 Criteria for review 06:53 Aligning with their intention 09:29 Feynman's scientific principles 11:28 Phospholipids 18:46 Lipid Rafts 30:54 TD: "All cells make cholesterol." 45:28 The Rare Exceptions 50:45 Lipoproteins & cholesterol in artery walls 1:05:59 Pools of Cholesterol 1:09:50 Lipoprotein density 1:12:23 How apoproteins are bound 1:15:04 Statins & liver selectivity 1:21:05 Cholesterol functions & metabolism 1:31:02 HDL 1:34:11 RBC membrane cholesterol 1:36:59 Lipoprotein lineages 1:40:48 ApoE 1:50:40 Cholesterol's function in lipoproteins 1:59:55 Unregulated apoB 2:02:23 Conclusion My practice: https://vyvyanelohmd.com/work-with-me/…
Send us a text Why Tuberculosis & Atherosclerosis are Siblings! You can learn a lot about someone if you know their family members. That's why we're looking at Tuberculosis in this episode. 1.8 billion of the world's population has been infected by TB. Most of them have latent infection. 10.6 million had active infection in 2021. This common infectious disease has many similarities to atherosclerosis and we could learn a lot about plaque formation by looking at TB. #tuberculosis #tb #atherosclerosis #ldl #cholesterol #metabolichealth To improve your metabolic health: Tulaversity.com For health coaches and healthcare professionals: https://www.tulaversity.com/certification Contact/Livestream events: vyvyanelohmd.com…
Send us a text We'll discuss the general process of vascular calcification and some common risk factors for this. How do smooth muscle cells in the blood vessel wall contribute to the process? And what about macrophages? How do statins affect calcification? What about CAC-scores? What would happen if you have a low score and started taking a statin? Which calcified plaques are at highest risk for rupture? Find out in this episode of vlmd rounds. #atherosclerosis #ldl #cholesterol #calciumscore Courses for Health coaches & Metabolic Practitioners: https://www.tulaversity.com/certification Improve your metabolic health: www.tulaversity.com Livestream event dates: https://vyvyanelohmd.com/events/…
Send us a text Learn about the role of macrophages in atherosclerosis. Where do they really come from? How do they contribute to the plaque? How are they driving the immune reaction? What's the relation between macrophages and T cells? We'll also look at vascular inflammation in the form of autoimmune vasculitis and note the similarities with atherosclerosis. #LDL #atherosclerosis #choelsterol #plaque #heartdisease #vasculitis #macrophages My website: vyvyanelohmd.com Check out the livestream dates Work with me to improve your metabolic health (Metabolic Foundations Program): www.tulaversitycampus.com if you are a health coach or clinician and want to acquire a solid foundation in metabolic health based on the most current science: www.tulaversitycampus.com…
Send us a text Continuing on my discussion from episode 48, I lay out the real significance of the Vasa Vasorum. What is it about the vasa vasorum that plays into Atherosclerosis as an autoimmune disease? What's the real difference between the vasa vasorum of veins vs arteries? My website: vyvyanelohmd.com Work with me on your metabolic health: tulaversity.com…
Send us a text I've been asked so many times about which end of the blood vessel allows entry of LDL particles that I've decided to address the question in this episode. One of the reasons there is so much confusion around discussion of the vasa vasorum is that we only focus on 1 tiny aspect of it and not the whole picture. All that missing information leads to confusion, "fuzzy talk" about the vasa vasorum and the pathogenesis of atherosclerosis. I've decided to do 2 episodes on the topic and in this 1st part, we'll just look at the full description of the vasa vasorum--its structure and organization. We'll also look at what is happening at the luminal side to clarify the 'back door' vs. 'front door' issue. And then I'll reveal the true significance of the vasa vasorum in part 2. #vasavasorum #atherosclerosis #cholesterol #ldl #heartdisease Online Metabolic Foundations Program: www.tulaversity.com . My website: vyvyanelohmd.com…
Send us a text The Clot Thickens in Atherosclerosis--but How? This episode is based on a request by a listener to address Dr. Malcolm Kendrick's hypothesis on the clot as the underlying initiator of atherosclerosis which he proposed in his book, The Clot Thickens. Based on his observations, Dr. Kendrick talks about atherosclerosis as a blood disorder from increased clotting due to damage to the blood vessel lining. My points in this episode clarify the immune science of atherosclerosis and blood clotting, and delve into the significance and role of platelets in the disease process. Check out livestream events: vyvyanelohmd.com/events/ To work with me and join my coaching program: tulaversity.com…
Send us a text Cholesterol is often considered the troublemaker in atherosclerosis. The medical world vilifies it and with some medications, aims to drive it to the brink of extinction in your body! Although not the inciting event in atherosclerosis, it does have an important role in the disease process and that's the main topic in this episode. I'll reveal "secrets" or rarely discussed aspects of cholesterol metabolism and how that may contribute to atherosclerosis. As usual, all is not quite what it seems in the marvelous complexity of the human body.Let me know what you think in the comments. Check out my live Q&A show: https://vyvyanelohmd.com/events/ To work with me, go to: https://tulaversity.com…
Send us a text LDL-cholesterol--usually cast as the villain in the disease process of atherosclerosis. But is cholesterol the main problem? Why does your doctor want to lower the level of LDL as much as possible? Then there are others who say that high LDL levels are not the problem, it's mainly inflammation we should worry about. Just lower your inflammation and you should be fine. This episode will discuss the link between LDL, atherosclerosis/heart disease and inflammation. This is the MISSING LINK that has been right in front of our eyes. Make sure you don't miss this episode. #atherosclerosis #LDL #lipoproteins #heartdisease #reversedisease #metabolichealth #statins #cholesterol To work with me via my online program: Tulaversity.com Find out about my livestream dates and come chat with me on lipoproteins (or anything else you've heard on the podcast): vyvyanelohmd.com/events/…
Send us a text Tea is full of bioactive molecules that have medicinal properties. What are some of the health effects of tea? Are there differences between green, black and fermented tea? How should you prepare it so that it preserves its healing effects? Learn more about my favorite drink in this episode of vlmd rounds! For more information, go to www.VyvyaneLoh MD.com…
Send us a text What are the sleep patterns of elite athletes? How does sleep affect our athletic performance? How can we manage our sleep and training schedules? How much sleep do athletes need? How does altitude training impact sleep? What does brainwashing have to do with sleep? If you're an elite athlete or someone looking to optimize your athletic performance, check out this episode and let me know your thoughts. Here's my previous sleep episode: https://youtu.be/qdDyR8CAs40 For more information visit www.VyvyaneLohMD.com…
Send us a text Ginger has been around for thousands of years as a spice and a medicinal herb in many cultures. Are its touted effects real or wishful thinking? How does ginger impact your brain? What about fat? How should you consume ginger and which forms have more efficacy? Will ginger make you lose weight? Check out this episode for the details. For more information, visit www.VyvyaneLohMd.com…
1 Anxiety and Brain Inflammation Episode 41 1:00:19
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяSend us a text Anxiety is a distressing condition experienced by millions of people worldwide. It is generally treated with counseling and therapy, anti-anxiolytic medications to manage the symptoms and sometimes also antidepressants. However, it is becoming increasingly clear that anxiety is associated with neuroinflammation. We'll look at the changes in the brain with anxiety as well as different models of anxiety. How does chronic stress play a role in this? We'll also discuss ways to decrease inflammation in the brain. For more information, visit www.VyvyaneLohMD.com…
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